Taking care of Mom

The end of last year I realized how important it is for me to take care of myself, my husband wasn't feeling well for months and they discovered that he had a blockage in a artery of his heart. In November he had to have 3 stents in the artery and they told us it was 99% blocked and we are lucky he didn't have a heart attack or worse.  He's only 42 so such a scary thing for us to go through.  Someone was truly watching over him.

During the months before, I really wasn't feeling well either. So I stared seeing a naturopathic doctor. She helped me realize that food was my problem. I have always been overweight and complained about it but really really like food, its truly and addiction. I also use it to help me get through tough times, I eat my blues away. Bad idea all around, then I get mad at myself for eating it and it's a vicious circle.

In September I started a life change, gluten free, less sugar and exercise. I have trouble with the me time but I'm working on it. I have tried weight watchers a number of times and have looked into all different diets, but you know what I have done this on my own. And have lost 25 pounds.  Over the winter and Christmas I have had a hard time staying away from junk and sugar , it was so yucky outside and I didn't feel like getting out. But as the days get longer I have wanted to push myself, so I haven't lost anything in 3 months but haven't gained any either.

Now I'm on a mission to go full force and get another 15-20 lbs off before summer. Not to look better (although I do like the compliments) but to feel better and be a healthy mom.

You see I have a little different situation. Both my children aren't going to go off to collage, get a career have a family and take care of me. Our son I will have to take care of for the rest of my life so I have to try to make it a long healthy life so I can do that.

My husband is better but is a diabetic as well. I'm afraid that I will be taking care of him too someday, just cause he has so much family history of heart disease and diabetes that he can try to be a healthy him too, but he has things stacked against him and I have none stacked against me except taking care of my health.

I have lost 25 lbs of bread and butter, lets see if I can lose 20 more of sugar and chocolate.
I cant take care of everyone else, until I take care of myself first........

My before and after so far. Oct 2015 top/ March 2017 bw